Trust exercises for couplesJune 19, 2015
low sex drive and libido in womenJune 22, 2015
Passion is important
Life is too short to be lived halfheartedly! Together with trust and respect, passion is a vital element in a healthy relationship.
A Natural Approach
When it comes to sex, we can all agree that men are like microwaves while women are more like slow cookers. The opposite sexes may be wired differently but a lacklustre libido can be approached similarly, so whether you’re a male or female looking for solutions, here’s what you can try:
Get sleep, because without a good night’s rest your body suffers – since you’re not getting enough sleep your body is forced to ration its energy supplies and less energy causes a libido slump. If you’re suffering from mild insomnia, try melatonin supplements to regulate a healthy sleeping pattern. Alternatively, start a light exercise program in the evenings to relax your body and mind.
Stress is often a leading libido killer and can significantly decrease your sex drive. To de-stress, you should focus on getting more sleep, exercising and maintaining a healthy diet. B complex vitamins, ginseng and liquorice help to support the stress and adrenal glands.
Fatigue and stress can cause a major dip in your libido and, from a biochemical perspective, these factors contribute to a drop in the hormones that drive sexual health, specifically DHEA and testosterone. Replenish these low levels with hormonal therapies that can be purchased from a pharmacy either with a prescription or over the counter.
Herbal libido enhancers are also viable options. Try a natural aphrodisiac like ginseng root, a remedy known to increase stamina and improve endurance. Alternatively, you could try a herbal enhancer that combines a number of natural plants in a single supplement, such as the variety sold by Herbal Remedies
Drink green tea to calm the mind – but specifically the L-theanine green tea extract. This tea is known to stimulate a gentle, calming effect on the mind and, if you suffer from restlessness at night time, it will reduce the edginess and help your body remain attentive during lovemaking.