Some marvellous benefits of hugging

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  • A hug from someone familiar builds a sense of trust and safety.
  • Hugging can instantly raise oxytocin levels, which helps to heal feelings of loneliness, isolation and anger.
  • Because of the release of oxytocin into the blood, hugging plays a part in keeping stress levels, anxiety, and blood pressure under control, contributing to a lower risk of heart disease.

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