Instant success from just one session of couple’s therapy does not happen. The therapy is a process, and it may take a few sessions before you notice any positive changes. Couples resort to therapy for different reasons, but there are many who come for a specific issue, such as sexual incompatibility for example.

Studies suggest that it is beneficial to talk about challenges with a neutral party (the therapist) who is trained to get to the bottom of conflicting issues.

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