• Make regular exercise a part of your daily routine. It keeps the blood flowing through the body to where it needs to go, including the genital areas where a good blood flow is vital for sexuality.
• If you are a smoker, make a plan to quit. The toxins in tobacco contribute to hardening of the arteries, which increases the heart rate often leading to high blood pressure that can restrict blood flow, and cause possible sexual dysfunction because of poor blood flow.

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