During menopause a woman’s hormonal system may shut down rapidly after a certain age, while a man’s testosterone begins to decrease slowly after the age of 35, and if there is no medical reason, at the age of 70, some men may still have enough testosterone to perform sexually.

Natural ways to keep T levels healthy include losing weight, getting regular exercise, reducing alcohol intake, and quit smoking.

Following a healthy diet, and cutting out junk foods made from refined flour and sugar, as well as unhealthy animal fats, will also be a great help keeping your T up. Continue reading…