Overcoming anxiety without medication, or perhaps with reduced medication, will help your sex life get back to normal. But it will involve making some permanent lifestyle changes such as following a healthy diet and getting regular exercise.

Experts agree that eating a healthy diet is one of the best natural ways to reduce stress levels. Here are some examples of foods which will help you.

• Asparagus is high in folic acid which improves mood and helps to reduce anxiety.
• Dark green veggies like spinach and broccoli also help to cope with anxious thoughts and feelings.
• Berries and mixed nuts are powerful mood boosters.

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