Some ways in which your health can benefit from regular exercise

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Some ways in which your health can benefit from regular exercise

  • Helps to prevent weight gain, and lose fat.
  • Exercise promotes the cleaning of blocked arteries by reducing bad cholesterol which hampers blood flow in the arteries, including those in the genital area – where a good blood flow is essential for sexual activity.
  • A brisk walk can help when you are feeling stressed.
  • When you exercise and breathe deeply, you take in more oxygen which benefits the tissues and boosts heart health.

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