Some ways in which your health can benefit from regular exercise

Helps to prevent weight gain, and lose fat.
Exercise promotes the cleaning of blocked arteries by reducing bad cholesterol which hampers blood flow in the arteries, including those in the genital area – where a good blood flow is essential for sexual activity.
A brisk walk can help when you are feeling stressed.
When you exercise and breathe deeply, you take in more oxygen which benefits the tissues and boosts heart health.